I am swasth
  • Home
  • About Us
  • Products
    • Nuts
      • Almond
      • Brazil Nuts
      • Cashew Nuts
      • Hazelnuts
      • Macadamia Nuts
      • Pecan Nuts
      • Pine Nuts
      • Pistachio Kernels
      • Walnuts
    • Dry Fruits
      • Kandhari Raisins
      • Dried Apricot
    • Oil
      • Walnut Oil
      • Almond Oil
    • Seeds
      • Black Sesame Seeds
      • Chia Seeds
      • Flax Seeds
      • Pumpkin Seeds
      • Sunflower Seeds
      • Watermelon Seeds
      • White Sesame Seeds
  • Articles & Guides
  • Shop
  • My Account
  • FAQs
  • Contact Us
  • Search
  • Menu
  • 0Shopping Cart

Dried Pumpkin Seeds

  • Sort by Default Order
    • Default Order
    • Name
    • Price
    • Date
    • Popularity
  • Click to order products ascending
  • Display 9 Products per page
    • 9 Products per page
    • 18 Products per page
    • 27 Products per page
  • Pumpkin Seed 100g, 200g

    ₹ 129.00
    Select options

About Swasth Pumpkin Seeds

Small and flat, Swasth Pumpkin Seeds are little powerhouses of nutrients and health benefits.

Eating even a small amount provides a substantial quantity of healthy fast, magnesium and zinc.

Important for your blood pressure, blood sugar levels as well as heart and bone health, these seeds can be easily added to your diet.

Benefits

  • Full of nutrients
  • Rich in antioxidants
  • Helps improve prostate and bladder health
  • Helps reduce the risk of heart disease
  • Helps lower blood pressure
  • Helps lower blood sugar levels
  • May help reduce risk of certain types of cancer
  • Help maintain healthy bones
  • Being rich in magnesium, it helps fight type 2 diabetes
  • Easy to add to your diet
Swasth Pumpkin Seeds

Detailed Benefits

Antioxidants

Prevents/slows damage to cells. Helps lower risk of infections and some forms of cancer.

Monounsaturated Fat

Helps lose weight. Reduces risk of heart disease and cancer. Helps with blood sugar control. Reduces inflammation.

Polyunsaturated Fat

Reduces risk of heart disease. Essential for brain function. Omega-3 and Omega-6 fatty acids are types of this.

Protein

Reduces hunger helping you eat fewer calories. Helps increase muscle mass and strength. Helps maintain bone mass. Boosts metabolism. Helps lose and regulate weight.

Dietary Fiber

Helps lose and maintain a healthy weight. Helps with digestion. Lowers the risk of type 2 diabetes and heart diseases.

Omega 3 Fatty Acids

Reduces memory loss. Helps with depression. Boosts brain function and productivity. Helps protect and boosts memory.

Omega 6 Fatty Acids

Primarily used for energy in the right quantities. Ideal ratio of omega 6 to omega 3 is 4:1 or less. Helps treat symptoms of chronic diseases.

Vitamin A

Helps in maintaining healthy vision, ensuring the normal function of your immune system and organs and aiding the proper growth and development of babies in the womb. Important for healthy cell division and may reduce the risk of some types of cancer. Reduces risk of fractures.

Thiamin

Also known as Vitamin B1. Helps prevent complications in the nervous system, brain, muscles, heart, stomach, and intestines. Involved in the flow of electrolytes into and out of muscle and nerve cells. Helps prevent diseases such as beriberi, which involves disorders of the heart, nerves, and digestive system.

Riboflavin

Also known as Vitamin B2. Helps with breakdown of fats, protein and carbohydrates. Gives a boost of energy after consumption.

Niacin

Also known as Vitamin B3. Helps convert food to energy by aiding enzymes. Helps against memory loss, fatigue, depression, headache, diarrhea, and skin problems.

Vitamin B6

Improves mood and reduces symptoms of depression. Promotes brain health and reduces risk of Alzheimer’s disease. Helps treat nausea during pregnancy. Prevents atherosclerosis and reduces risk of heart diseases. Helps prevent eye diseases.

Folate

Also known as Vitamin B9. Is needed to make red and white blood cells in the bone marrow, convert carbohydrates into energy and produce DNA and RNA. Extremely important during periods of rapid growth such as pregnancy, infancy, and adolescence. Intake higher than 1000 mcg per day can promote cancer growth. 1 ounce of almonds contains 14 mcg of folate. The recommended daily allowance is as follows:

  • 0 to 6 months: 65 mcg
  • 7 to 12 months: 80 mcg
  • 1 to 3 years: 150 mcg
  • 4 to 8 years: 200 mcg
  • 9 to 13 years: 300 mcg
  • ver 14 years: 400 mcg
  • during pregnancy: 600 mcg
  • during lactation: 500 mcg

Vitamin K

Helps with the clotting of blood. Activates a protein that prevents calcium from depositing in arteries and preventing atherosclerosis. Also helps prevent the development of plaque.

Choline

An organic, water-soluble compound, it is needed for many essential functions such as:

  • to make fats that support cell structure
  • to produce compounds that send messages across cells
  • to remove cholesterol from the liver
  • to make acetylcholine, an important neurotransmitter

Recommended consumption:

  • 0–6 months: 125 mg per day
  • 7–12 months: 150 mg per day
  • 1–3 years: 200 mg per day
  • 4–8 years: 250 mg per day
  • 9–13 years: 375 mg per day
  • 14–19 years: 400 mg per day for women and 550 mg per day for men
  • Adult women: 425 mg per day
  • Adult men: 550 mg per day
  • Breastfeeding women: 550 mg per day
  • Pregnant women: 450 mg per day

Calcium

Strengthens bones. Needed by heart, muscles and nerves to function properly. Helps with high blood pressure.

Iron

Reduces fatigue. Improves muscle strength and boosts immunity. Improves concentration and helps with insomnia. Needed for immune and cardiovascular systems.

Magnesium

Helps absorption of calcium. Reduces risk of type 2 diabetes. Reduces risk of atherosclerosis and high blood pressure. Reduces anxiety.

Phosphorus

Helps build strong bones and teeth. Helps filter out waste in the kidneys. Helps to balance and use vitamins such as vitamins B and D, as well as other minerals like iodine, magnesium, and zinc. Assists in muscle contraction. Reduces muscle pain after exercise.

Potassium

Helps manage fluid balance, nerve signals and muscle contractions. Helps reduce blood pressure. Reduces calcium loss preventing osteoporosis. Helps fight kidney stones.

Copper

Helps with the production of red blood cells, regulation of heart rate and blood pressure, and absorption of iron. Also helps prevention of prostatitis, or inflammation of the prostate, development and maintenance of bone, connective tissue, and organs such as the brain and heart, and activation of the immune system.

Nutrition Label Pumpkin Seed
  • Sort by Default Order
    • Default Order
    • Name
    • Price
    • Date
    • Popularity
  • Click to order products ascending
  • Display 2 Products per page
    • 2 Products per page
    • 4 Products per page
    • 6 Products per page
  • Pumpkin Seed 100g, 200g

    ₹ 129.00
    Select options
Testimonial
"I am not just satisfied but delighted with your quality. I henceforth promise to be a regular customer of Swasth products. As the name suggests, they are the best in quality and definitely worth the price. I highly recommend everyone to give it a try and I'm sure this is the best investment that you will always cherish. Thank you for the quality products. I give 5 star rating."
Heer Jalundhwala
Questions Or Concerns?

Support

  • Store Policy
  • Shipping & Refunds
  • Contact Us
A331, TTC Industrial Area,
MIDC,Mahape, Navi
Mumbai 400710
Maharashtra
+91-2249726825
sales@iamswasth.com

Also Available At

Scroll to top
  •  

  •  

  •  

  •