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Macadamia Nuts

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  • Macadamia Nut 100g, 200g, 500g, 1Kg

    ₹ 411.00
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About Swasth Macadamia Nuts

Loved for their subtle, butter-like flavor, creamy texture, and immense health benefits, Swasth Macadamia Nuts are rich in nutrients and are linked to several benefits including improved, digestion, heart health, weight management, and blood sugar control.

Add them to your diet to live a longer, healthier life.

Benefits

  • Full of nutrients
  • Rich in antioxidants
  • Helps boost heart health
  • Helps reduce blood sugar
  • May help reduce risk of certain types of cancer
  • Helps reduce inflammation due to high concentration of monounsaturated fats
  • Helps aid weight loss
  • Easy to add to your diet

Detailed Benefits

Antioxidants

Prevents/slows damage to cells. Helps lower risk of infections and some forms of cancer.

Monounsaturated Fat

Helps lose weight. Reduces risk of heart disease and cancer. Helps with blood sugar control. Reduces inflammation.

Polyunsaturated Fat

Reduces risk of heart disease. Essential for brain function. Omega-3 and Omega-6 fatty acids are types of this.

Protein

Reduces hunger helping you eat fewer calories. Helps increase muscle mass and strength. Helps maintain bone mass. Boosts metabolism. Helps lose and regulate weight.

Dietary Fiber

Helps lose and maintain a healthy weight. Helps with digestion. Lowers the risk of type 2 diabetes and heart diseases.

Omega 3 Fatty Acids

Reduces memory loss. Helps with depression. Boosts brain function and productivity. Helps protect and boosts memory.

Omega 6 Fatty Acids

Primarily used for energy in the right quantities. Ideal ratio of omega 6 to omega 3 is 4:1 or less. Helps treat symptoms of chronic diseases.

Thiamin

Also known as Vitamin B1. Helps prevent complications in the nervous system, brain, muscles, heart, stomach, and intestines. Involved in the flow of electrolytes into and out of muscle and nerve cells. Helps prevent diseases such as beriberi, which involves disorders of the heart, nerves, and digestive system.

Riboflavin

Also known as Vitamin B2. Helps with breakdown of fats, protein and carbohydrates. Gives a boost of energy after consumption.

Niacin

Also known as Vitamin B3. Helps convert food to energy by aiding enzymes. Helps against memory loss, fatigue, depression, headache, diarrhea, and skin problems.

Vitamin B6

Improves mood and reduces symptoms of depression. Promotes brain health and reduces risk of Alzheimer’s disease. Helps treat nausea during pregnancy. Prevents atherosclerosis and reduces risk of heart diseases. Helps prevent eye diseases.

Folate

Also known as Vitamin B9. Is needed to make red and white blood cells in the bone marrow, convert carbohydrates into energy and produce DNA and RNA. Extremely important during periods of rapid growth such as pregnancy, infancy, and adolescence. Intake higher than 1000 mcg per day can promote cancer growth. 1 ounce of almonds contains 14 mcg of folate. The recommended daily allowance is as follows:

  • 0 to 6 months: 65 mcg
  • 7 to 12 months: 80 mcg
  • 1 to 3 years: 150 mcg
  • 4 to 8 years: 200 mcg
  • 9 to 13 years: 300 mcg
  • ver 14 years: 400 mcg
  • during pregnancy: 600 mcg
  • during lactation: 500 mcg

Vitamin E

Antioxidant. Protects cells from damage due to air pollution and exposure to ultraviolet rays from sunlight.

Calcium

Strengthens bones. Needed by heart, muscles and nerves to function properly. Helps with high blood pressure.

Iron

Reduces fatigue. Improves muscle strength and boosts immunity. Improves concentration and helps with insomnia. Needed for immune and cardiovascular systems.

Magnesium

Helps absorption of calcium. Reduces risk of type 2 diabetes. Reduces risk of atherosclerosis and high blood pressure. Reduces anxiety.

Phosphorus

Helps build strong bones and teeth. Helps filter out waste in the kidneys. Helps to balance and use vitamins such as vitamins B and D, as well as other minerals like iodine, magnesium, and zinc. Assists in muscle contraction. Reduces muscle pain after exercise.

Potassium

Helps manage fluid balance, nerve signals and muscle contractions. Helps reduce blood pressure. Reduces calcium loss preventing osteoporosis. Helps fight kidney stones.

Copper

Helps with the production of red blood cells, regulation of heart rate and blood pressure, and absorption of iron. Also helps prevention of prostatitis, or inflammation of the prostate, development and maintenance of bone, connective tissue, and organs such as the brain and heart, and activation of the immune system.

Nutrition Label Macadamia Nuts
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  • Macadamia Nut 100g, 200g, 500g, 1Kg

    ₹ 411.00
    Select options
Testimonial
"I am not just satisfied but delighted with your quality. I henceforth promise to be a regular customer of Swasth products. As the name suggests, they are the best in quality and definitely worth the price. I highly recommend everyone to give it a try and I'm sure this is the best investment that you will always cherish. Thank you for the quality products. I give 5 star rating."
Heer Jalundhwala
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