Chia Seeds
Benefits
- Full of nutrients
- Rich in antioxidants
- High in quality protein
- Helps reduce weight
- High in Omega 3 Fatty Acids
- Lowers risk of heart disease
- Rich in nutrients essential for bone health
- Helps reduce blood sugar
- Easy to add to your diet
Detailed Benefits
Monounsaturated Fat
Helps lose weight. Reduces risk of heart disease and cancer. Helps with blood sugar control. Reduces inflammation.
Polyunsaturated Fat
Reduces risk of heart disease. Essential for brain function. Omega-3 and Omega-6 fatty acids are types of this.
Protein
Reduces hunger helping you eat fewer calories. Helps increase muscle mass and strength. Helps maintain bone mass. Boosts metabolism. Helps lose and regulate weight.
Dietary Fiber
Helps lose and maintain a healthy weight. Helps with digestion. Lowers the risk of type 2 diabetes and heart diseases.
Omega 3 Fatty Acids
Reduces memory loss. Helps with depression. Boosts brain function and productivity. Helps protect and boosts memory.
Omega 6 Fatty Acids
Primarily used for energy in the right quantities. Ideal ratio of omega 6 to omega 3 is 4:1 or less. Helps treat symptoms of chronic diseases.
Calcium
Strengthens bones. Needed by heart, muscles and nerves to function properly. Helps with high blood pressure.
Phosphorus
Helps build strong bones and teeth. Helps filter out waste in the kidneys. Helps to balance and use vitamins such as vitamins B and D, as well as other minerals like iodine, magnesium, and zinc. Assists in muscle contraction. Reduces muscle pain after exercise.
Potassium
Helps manage fluid balance, nerve signals and muscle contractions. Helps reduce blood pressure. Reduces calcium loss preventing osteoporosis. Helps fight kidney stones.
Copper
Helps with the production of red blood cells, regulation of heart rate and blood pressure, and absorption of iron. Also helps prevention of prostatitis, or inflammation of the prostate, development and maintenance of bone, connective tissue, and organs such as the brain and heart, and activation of the immune system.
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