• Konkan Cashews


Konkan Cashews

Swasth brings geo tagged, quality cashew nuts from Vengurla tehsil of Konkan, processed and packed under expert supervision.

Cashew nuts are naturally cholesterol-free and contain good amounts of heart-healthy fats, fiber, and protein. They also contain arginine, which protects the inner lining of artery walls.

The copper and iron in cashews work together to help the body form and utilize red blood cells. This in turn keeps blood vessels, nerves, the immune system, and bones healthy and functioning properly.

We’ve all heard that carrots are good for your eyes, but it might come as a surprise that cashews are too!

They contain high levels of lutein and zeaxanthin, which act as antioxidants when consumed regularly. These compounds protect the eyes from light damage (which can turn into blindness in the elderly) and can even help prevent cataracts.


Polyunsaturated Fat

Reduces risk of heart disease. Essential for brain function.

Monounsaturated Fat

Helps lose weight. Reduces risk of heart disease and cancer. Helps with blood sugar control. Reduces inflammation.


Helps manage fluid balance, nerve signals and muscle contractions. Helps reduce blood pressure. Reduces calcium loss preventing osteoporosis. Helps fight kidney stones.

Dietary Fiber

Helps lose and maintain a healthy weight. Helps with digestion. Lowers the risk of type 2 diabetes and heart diseases.


Reduces hunger helping you eat fewer calories. Helps increase muscle mass and strength. Helps maintain bone mass. Boosts metabolism. Helps lose and regulate weight.


Strengthens bones. Needed by heart, muscles and nerves to function properly. Helps with high blood pressure.


Reduces fatigue. Improves muscle strength and boosts immunity. Improves concentration and helps with insomnia. Needed for immune and cardiovascular systems.


Helps with the production of red blood cells, regulation of heart rate and blood pressure, and absorption of iron. Also helps prevention of prostatitis, or inflammation of the prostate, development and maintenance of bone, connective tissue, and organs such as the brain and heart, and activation of the immune system.


Helps absorption of calcium. Reduces risk of type 2 diabetes. Reduces risk of atherosclerosis and high blood pressure. Reduces anxiety.


Also known as Vitamin B9. Is needed to make red and white blood cells in the bone marrow, convert carbohydrates into energy and produce DNA and RNA. Extremely important during periods of rapid growth such as pregnancy, infancy, and adolescence. Intake higher than 1000 mcg per day can promote cancer growth. 1 ounce of cashews contains 7 mcg of folate. The recommended daily allowance is as follows:

  • 0 to 6 months: 65 mcg
  • 7 to 12 months: 80 mcg
  • 1 to 3 years: 150 mcg
  • 4 to 8 years: 200 mcg
  • 9 to 13 years: 300 mcg
  • ver 14 years: 400 mcg
  • during pregnancy: 600 mcg
  • during lactation: 500 mcg


Also known as Vitamin B1. Helps prevent complications in the nervous system, brain, muscles, heart, stomach, and intestines. Involved in the flow of electrolytes into and out of muscle and nerve cells. Helps prevent diseases such as beriberi, which involves disorders of the heart, nerves, and digestive system.

Vitamin E

Antioxidant. Protects cells from damage due to air pollution and exposure to ultraviolet rays from sunlight.

Vitamin B6

Improves mood and reduces symptoms of depression. Promotes brain health and reduces risk of alzheimer’s disease. Helps treat nausea during pregnancy. Prevents atherosclerosis and reduces risk of heart diseases. Helps prevent eye diseases.

Vitamin K

Helps with the clotting of blood. Activates a protein that prevents calcium from depositing in arteries and preventing atherosclerosis. Also helps prevent the development of plaque.


Removes extra cholesterol and plaque buildup in arteries. Helps reduce risk of heart disease, heart attack and stroke.


Contributes to atherosclerosis. Increases risk of heart attack, stroke and peripheral artery disease.

Frequently Asked Questions

How to store Swasth Konkan Cashews?

It is suggested to store cashews either in the original packaging or in a zip lock bag. The best place to store them is in your refrigerator or freezer, depending on when you’re going to consume them. If you’re planning on eating the cashews right away or within 1-4 weeks then place them in your refrigerator. If you will be storing them for a month or longer then the freezer is better.

Can you cook with Swasth Konkan Cashews?

Our cashews can be cooked in any way you prefer. However due to how special these cashews are it is suggested to not cook them for a very long duration due to how delicate they are. Our suggested method would be to add them to your favorite gravies/sauces to add that extra richness to your dishes. They can be baked, roasted or fried at a low temperature. They can also be chopped and added as a topping to your favorite desserts and ice cream.

Our cashews can also be used to make cashew butter by soaking them in water for 24 hours, and then blending them with a little bit of olive/almond/walnut oil and salt until the desired consistency is achieved. Cashew butter can be used as a spread.

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"I am not just satisfied but delighted with your quality. I henceforth promise to be a regular customer of Swasth products. As the name suggests, they are the best in quality and definitely worth the price. I highly recommend everyone to give it a try and I'm sure this is the best investment that you will always cherish. Thank you for the quality products. I give 5 star rating."
Heer Jalundhwala
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