OUR PRODUCTS
California Almonds
Almond is a heart healthy food, high in monounsaturated fat with no cholesterol or sodium and is
rich in nutrition.
These dainty nuts contain a lot of power with energy giving protein, hunger-slaying fiber and
essential nutrients in every serving.
Almonds contain more dietary fiber than any other tree nut and are one of the nuts highest in
protein. Together fiber and protein help you feel full, satisfied and energised.
Almonds are one of the highest dietary sources of magnesium and are an important plant-based
source of minerals like calcium and potassium.
Almonds are a deliciously tempting option for smarter meals and snacks. They are a satisfying and versatile way to fuel healthy, active lifestyles. What’s more, nearly two decades of research shows that almonds can help maintain a healthy heart.
Benefits
Antioxidants
Prevents/slows damage to cells. Helps lower risk of infections and some forms of cancer.
Polyunsaturated Fat
Reduces risk of heart disease. Essential for brain function. Omega-3 and Omega-6 fatty acids are types of this.
Monounsaturated Fat
Helps lose weight. Reduces risk of heart disease and cancer. Helps with blood sugar control. Reduces inflammation.
Omega 6
Primarily used for energy in the right quantities. Ideal ratio of omega 6 to omega 3 is 4:1 or less. Helps treat symptoms of chronic diseases.
Potassium
Helps manage fluid balance, nerve signals and muscle contractions. Helps reduce blood pressure. Reduces calcium loss preventing osteoporosis. Helps fight kidney stones.
Dietary Fiber
Helps lose and maintain a healthy weight. Helps with digestion. Lowers the risk of type 2 diabetes and heart diseases.
Protein
Reduces hunger helping you eat fewer calories. Helps increase muscle mass and strength. Helps maintain bone mass. Boosts metabolism. Helps lose and regulate weight.
Calcium
Strengthens bones. Needed by heart, muscles and nerves to function properly. Helps with high blood pressure.
Iron
Reduces fatigue. Improves muscle strength and boosts immunity. Improves concentration and helps with insomnia. Needed for immune and cardiovascular systems.
Magnesium
Helps absorption of calcium. Reduces risk of type 2 diabetes. Reduces risk of atherosclerosis and high blood pressure. Reduces anxiety.
Folate
Also known as Vitamin B9. Is needed to make red and white blood cells in the bone marrow, convert carbohydrates into energy and produce DNA and RNA. Extremely important during periods of rapid growth such as pregnancy, infancy, and adolescence. Intake higher than 1000 mcg per day can promote cancer growth. 1 ounce of almonds contains 14 mcg of folate. The recommended daily allowance is as follows:
- 0 to 6 months: 65 mcg
- 7 to 12 months: 80 mcg
- 1 to 3 years: 150 mcg
- 4 to 8 years: 200 mcg
- 9 to 13 years: 300 mcg
- ver 14 years: 400 mcg
- during pregnancy: 600 mcg
- during lactation: 500 mcg
Phosphorus
Helps build strong bones and teeth. Helps filter out waste in the kidneys. Helps to balance and use vitamins such as vitamins B and D, as well as other minerals like iodine, magnesium, and zinc. Assists in muscle contraction. Reduces muscle pain after exercise.
Niacin
Also known as Vitamin B3. Helps convert food to energy by aiding enzymes. Helps against memory loss, fatigue, depression, headache, diarrhea, and skin problems.
Riboflavin
Also known as Vitamin B2. Helps with breakdown of fats, protein and carbohydrates. Gives a boost of energy after consumption.
Vitamin E
Antioxidant. Protects cells from damage due to air pollution and exposure to ultraviolet rays from sunlight.
HDL
Removes extra cholesterol and plaque buildup in arteries. Helps reduce risk of heart disease, heart attack and stroke.
LDL
Contributes to atherosclerosis. Increases risk of heart attack, stroke and peripheral artery disease.
Frequently Asked Questions
How to store Swasth California Almonds?
It is suggested to store almond kernels either in the original packaging or in a zip lock bag. The best place to store them is in your refrigerator or freezer, depending on when you’re going to consume them. If you’re planning on eating the walnuts right away or within 1-4 weeks then place them in your refrigerator. If you will be storing them for a month or longer then the freezer is better.
Can you cook with Swasth California Almonds?
Our almonds can be cooked in any way you prefer (baking, roasting, frying). However due to how special these almonds are it is suggested to not cook them for a very long duration due to how delicate they are. Our suggested method, would be to blend them into almond flour that can be used as a coating for that extra added crunch. Our almonds can also added to your favorite gravies/sauces to add that extra richness to your dishes. They can be chopped and added as a topping to your favorite desserts and ice cream or blended with a little salt, honey and almond oil to make almond butter.
Our almonds can also be used to make almond milk by soaking them in water for 24 hours, removing the skin and then blending them with a little bit of water until the desired consistency is achieved. Almond milk can be used as a substitute for heavy cream.
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Testimonial
"I am not just satisfied but delighted with your quality. I henceforth promise to be a regular customer of Swasth products. As the name suggests, they are the best in quality and definitely worth the price. I highly recommend everyone to give it a try and I'm sure this is the best investment that you will always cherish. Thank you for the quality products. I give 5 star rating."
Heer Jalundhwala
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